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  1. Susan Massitti
    May 18, 2015 at 9:55 pm (6 years ago)

    HI Krista

    Fun to read what you are up to.

    Hope you are well


    • Krista Kujat
      June 3, 2015 at 4:57 pm (6 years ago)

      Thanks for visiting Susan! Hope all’s well with you too xo

  2. Mercedes
    May 29, 2015 at 1:34 pm (6 years ago)

    This sounds amazing and right up my alley!!!
    Please hold a spot for me I am trying to get the money. I’ll probably need to use two credit cards.

    Mercedes (from S Factor)

  3. Glady
    July 18, 2015 at 5:10 am (6 years ago)

    Fun post! I usually don’t think about what I can do for myself that would be a turn on. I’m always wondering if what I’m doing/wearing turns *him* on. Love the idea of doing it for yourself. I think in turn if you do it as your own turn on then it’ll naturally turn your partner on, too! You’ll feel good and that will show. Super fun.

    • Krista Kujat
      July 23, 2015 at 6:51 pm (6 years ago)

      So true Glady! The more we turn ourselves on, the more our partners are turned on… it stimulates both people to have more fun, feel more permission, be more expressive and to feel more care-free confidence. Have fun with your turn on… would love to hear how you get creative with it!

  4. Britt
    July 18, 2015 at 2:53 pm (6 years ago)

    Beautiful and important. Love the questions and can’t wait to dive in and dig deeper into my sensuality. Thank you for this article.

  5. Alex
    July 21, 2015 at 11:08 am (6 years ago)

    YOU ARE SUCH AN AMAZING WRITER! I felt each and every feeling throughout this post, and my favorite part was this:

    “Our bodies are PERFECTLY designed to tell us what we need. It’s just that we choose to not listen sometimes because in our minds, we have another agenda.” —- YES!!!!

    I love what you said about listening to your body, giving her a voice, and HEARING her. So beautifully said.

    Thank you for writing this, I adored it! 🙂

  6. Krista Kujat
    July 23, 2015 at 6:45 pm (6 years ago)

    Thank you dear Alex! Wonderful to hear this struck a chord and resonated – yes! Letting go of the agendas in our minds lets our body’s genius shine 🙂

  7. Krista Kujat
    July 23, 2015 at 6:55 pm (6 years ago)

    Thank you Britt, I’m so glad to hear these questions ignite your desire to dive deeper into your sensuality – enjoy the dive! Would love to hear what you discover 🙂

  8. Lindsay
    July 24, 2015 at 3:22 pm (6 years ago)

    Wow! Thank you for writing this!!! I have been going through the process of healing my own traumas (both little t and Big T Trauma), and the way you summarized Systemic Constellation (which I had never heard the term before) was beautiful.

    thank you!

  9. Krista Kujat
    July 25, 2015 at 9:27 pm (6 years ago)

    Hi Lindsay! Wonderful to hear you’re healing. I know how much tenderness and courage it takes for trauma of any size. I’m so happy this struck a chord with you and resonates. It’s truly one of the most powerful and deep processes in getting clear, peaceful resolution in body and soul that I’ve ever come across. Would love to hear how it goes for you. Wishing you much love and freeing breakthroughs 🙂

  10. Michelle
    September 29, 2015 at 4:25 pm (5 years ago)

    Well said. Let go of perfectionism, surrender to not knowing, be soft and vulnerable, while never letting go of your vision.

    • Krista Kujat
      September 29, 2015 at 5:54 pm (5 years ago)

      Thanks for visiting Michelle, I so appreciate your comment. Surrendering to ‘not knowing’ especially while still keeping the door open to possibility in the greater vision…. is such a courageous vulnerability.

  11. Cindy
    December 13, 2015 at 1:23 pm (5 years ago)

    Krista you are a divine light. The truth that our bodies never lie is profound and I have always found deep wells of wisdom revealed through illness if only I lean into it. Thank you for sharing your journey (thus far!) and offering powerful questions to maintain our heart’s true course. xx

    • Krista Kujat
      December 13, 2015 at 6:21 pm (5 years ago)

      Yes if only we lean into body wisdom! Thank you for your beautiful words Cindy, I’m honored to be sharing the ‘true course’ together. xo

  12. Casey
    December 13, 2015 at 3:12 pm (5 years ago)

    Really beautiful Krista. xo

    • Krista Kujat
      December 13, 2015 at 6:17 pm (5 years ago)

      Thanks for stopping by dear Casey xo

  13. Crecia
    December 13, 2015 at 8:29 pm (5 years ago)

    Wow!! Thank you so much for sharing your beautiful story and all the amazing realizations you came to. So moving 🙂

    • Krista Kujat
      December 14, 2015 at 7:17 am (5 years ago)

      That means a lot to me Crecia! Many, many realizations indeed….in fact, part 2 realizations are coming soon. Stay tuned xo

  14. cyn
    December 15, 2015 at 2:40 pm (5 years ago)

    powerful journey and questions! very provocative, Krista.

  15. cyn
    December 15, 2015 at 2:40 pm (5 years ago)

    powerful journey and questions! very provocative, Krista.

    • Krista Kujat
      December 29, 2015 at 11:21 pm (5 years ago)

      Thanks Cynthia…those questions are now officially part of my life repertoire! I hope they’ll be useful for anyone who needs clarity for major life decisions.

  16. cyn
    December 15, 2015 at 2:40 pm (5 years ago)

    powerful journey and questions! very provocative, Krista.

  17. Rachida
    December 26, 2015 at 12:10 am (5 years ago)

    Thank you Krista… ?

    • Krista Kujat
      December 29, 2015 at 11:14 pm (5 years ago)

      Thanks for reading Rachida! xo

  18. Joy
    January 4, 2016 at 2:35 am (5 years ago)

    Hi, will you be doing permission sessions this year in Los Angeles? I hope so, thank you.

    • Krista Kujat
      January 4, 2016 at 3:34 am (5 years ago)

      Hi Joy,
      Wonderful to read your note. I don’t have a date set for LA, but I’ll keep you posted via my newsletter. Or if you have a group of ladies in mind who’d you’d like gather for a workshop, I can curate the permission sessions in LA especially for your group (a minimum of 5 women),for a date that works for both of us. Feel free to email me directly if that interests you: krista@kristakujat.com. Thanks for getting in touch!

  19. Indra
    January 21, 2016 at 7:36 am (5 years ago)

    Wonderful words of wisdom and i so resonate with this. I am in a position where i am learning to accept this within myself so it was great to read x

    • Krista Kujat
      January 21, 2016 at 7:10 pm (5 years ago)

      I’m so glad it resonates, thanks for taking the time to let me know… and wnderful you’re on this journey too! Wishing you pleasure in every stage of acceptance.

  20. Indra
    February 3, 2016 at 11:41 am (5 years ago)

    Wonderful! Just wonderful!! I let myself feel my rage because i know it is a great healer for me. Every word you speak is true and more people need to acknowledge it x

  21. Jenn Sutkowski
    February 3, 2016 at 12:45 pm (5 years ago)

    I needed to read this! Thanks for sharing. I love the dancing of the rage idea. Totally going to do that. XO

    • Krista Kujat
      February 3, 2016 at 8:20 pm (5 years ago)

      So happy to hear this reached you Jenn & that you’re rocking it out… may it be delicious! xo

  22. Krista Kujat
    February 3, 2016 at 8:17 pm (5 years ago)

    Yes – rage is a potent healer !! Thank you so much for sharing your sentiment Indra, I’m happy to know it resonates xo

  23. cynthia spence
    February 5, 2016 at 5:23 pm (5 years ago)

    Rahhhhhhhhhhhhh! I love it! My poor neighbors 🙂

    • Krista Kujat
      February 6, 2016 at 4:12 am (5 years ago)

      ha!! Hopefully the neighbors find a way to appreciate your radiance, post raging 😀

  24. Ai Vuong
    February 8, 2016 at 6:17 am (5 years ago)

    Interesting read, Krista. I don’t think I’ve ever associated myself with ‘anger’ and ‘rage.’ I tend to feel sadness. Someone once told me that’s anger directed within. What do you think?

    • Krista Kujat
      February 8, 2016 at 9:58 pm (5 years ago)

      Hi Ai! I’m so glad you brought up the topic of sadness being anger directed within… I’m actually aching to write about this in a future blog. Since sadness is what we feel on the surface when there’s a deeper pain underneath, sadness can lead us to feel disempowered if we’ve never had the chance to release the pain underneath it fully. When you let yourself feel sadness or grief to the very center of that pain, you’ll notice anger will surface right behind it (pain always triggers anger… it’s the survival reaction to protecting ourselves from pain… and often pain and anger get repressed because both are uncomfortable to feel). Most importantly pain needs to be released and healed, to be free from sadness, and anger isn’t just a reaction to pain, but it’s a guide to consciously accessing our personal power. This is why it’s healthy and helpful to allow anger to be a catalyst for shifting the energy of sadness into powerful creative passion, and to accessing our personal power (even when you don’t normally identify with feeling anger!).

      • Krista Kujat
        February 8, 2016 at 9:58 pm (5 years ago)

        Some of us (myself included!) have been taught that it’s wrong to feel anger. It becomes second nature to repress anger and that starts to feels ‘normal’. Repressing anger is actually betraying a part of ourselves by not letting it be expressed, so we start to feel sad and disempowered by not expressing that our full truth. I’ve noticed the cycle perpetuates with the belief that we should be able to overcome our sadness by having a good attitude or putting on a happy face, but that’s when anger either becomes corrosive (unexpectedly or randomly venting it) or it becomes paralyzing (feeling that we have no choice to express it and spiraling into depression). When we haven’t given ourselves a chance to express anger over situation that caused us pain, it gets internalized into despairing unfairness, and surfaces as sadness….so you get the picture, it starts to turn into a cycle. If you identify with sadness, there are two things that can help to access the empowering ‘healthy anger’: letting yourself feel the deeper pain underneath sadness, releasing it, and then expressing the anger that emerges behind the pain. When you have a safe environment to express anger (not directed at someone or something, but just freeing the energy of it), it’ll kick your sense of empowerment and passion back into action, break through sadness and help you to consciously make choices that are empowering. If you feel drawn to get in touch with your ‘healthy anger’, letting yourself feel sadness to the core, and then letting anger surface just behind it, will help to shift the energy of sadness into empowering passion. I hope this is helpful! Please let me know if this make sense xo

  25. colored cigarettes
    March 13, 2016 at 6:54 am (5 years ago)

    Finally, an issue that I am passionate about. I have looked for information of this caliber for the last several hours. Your site is greatly appreciated.

    • Krista Kujat
      March 22, 2016 at 3:41 am (5 years ago)

      Thank you for stopping by. Glad you found my site 🙂

  26. Paulette Luftig
    March 27, 2016 at 12:12 am (5 years ago)

    “Forgiveness is the ultimate pillar for real deal self love.” This is a beautiful statement and one I know the truth of from personal experience. I am going to use your suggestions in my personal work. Much gratitude to you.

    • Krista Kujat
      March 27, 2016 at 9:04 pm (5 years ago)

      Thanks so much for stopping by Paulette! I’m so glad to hear this inspires your personal work.

  27. Joy
    March 29, 2016 at 4:42 pm (5 years ago)

    There are so many things I love about this.
    I found it, or it found me, at the right time.

    I’ll be referring to it as I reframe the relationship with my body.

    Beautifully written.

    • Krista Kujat
      March 29, 2016 at 5:51 pm (5 years ago)

      Thanks so much for letting me know Joy. I’m so glad to hear it reached you at the write time. Please to keep in touch, I’d love know how it goes!

  28. Debbie
    April 1, 2016 at 4:20 am (5 years ago)

    Thank you for these words of wisdom. When I sense myself becoming overly tired and want to numb myself with something external, deep down I know internal love, acceptance, and care is the real deal cure. Nice word choice ?

    • Krista Kujat
      April 1, 2016 at 5:36 am (5 years ago)

      Yes! I’m so glad to hear this resonated with you, Debbie. It’s such a subtle shift sometimes, and it has a huge impact!